Do you suffer from back pain and find it difficult to sleep? Are you also tired of waking up with back pain? Many people who suffer from lower back pain may have trouble finding a comfortable sleeping position. Poor-quality sleep is proven to negatively affect overall health.
In order to achieve better sleep posture, health practitioners, chiropractors and therapists have recommended to their patients to elevate their legs while lying down or placing an ergonomic-designed pillow between the knees while lying on the side. Try placing a small rolled towel under the small of the back for more support. This helps to relieve the pressure on the hip joints and lower spine.
Order a Foot Rest today to reduce the stress on the lower back and hip joints. This will leave you with less pain and a better night’s sleep.