Have you tried massaging your own foot? By pressing certain points on your foot can help to reduce stress and relieve pain because there are peripheral nerves on our foot that are connected to our central nervous system. Reflexology is an ancient healing art that we can learn how to perform in the comfort of your own home. Massaging our foot is great to promote sleep without medication. Have you tried it before? Follow the chart below for some tips on where to apply pressure to your foot.