Easy Way To Prevent Edema

Are you suffering from water retention and have swollen feet?  Edema happens when the body accumulates fluids between the skin.  You can prevent your legs from swelling by changing your lifestyle and diet.  Here are a few simple ways to reduce the swelling of ankle and legs:-

• Take a bath instead of a shower
• Reduce wearing high heel shoes
• Move your ankles while at work
• Drink more water daily
• Moderate your daily salt consumption